Nobody likes shoveling snow; however, these tips can help
you avoid injuries:
Listen to weather forecasts so you can rise early and have
time to shovel before work
Layer clothing to keep your muscles warm and flexible
Shoveling can strain “de-conditioned” muscles between your
shoulders, in your upper back, lower back, buttocks and legs. So, do some
warm-up stretching before you grab that shovel.
When you do shovel, push the snow straight ahead. Don’t try
to throw it. Walk it to the snow bank. Avoid sudden twisting and turning
motions.
Bend your knees to lift when shoveling. Let the muscles of
your legs and arms do the work, not your back.
Take frequent rest breaks to take the strain off your
muscles. A fatigued body asks for injury.
Stop if you feel chest pain, or get really tired or have
shortness of breath. You may need immediate professional help.